Friday, August 15, 2008

Jillian Michaels' 30-Day Shred - Day 15

WOO! I had a pretty good workout day today, even though I only did two things: 1) ran on the treadmill for an hour, at 6.7 mph (had previously been running at 6.6) and 2) did all of the cardio moves in Level 2 without modification. I felt pretty good about it, and if I can do the same tomorrow, I'll go back up to using the 5 lb. weights.

Also, I measured myself, and even though I haven't lost anything off my hips or thighs, I've lost another inch off my waist, which is pretty cool.

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