I had to take another couple of days off - my right knee is weirdly acting up, popping and hurting a bit, so I figured better safe than sorry. Today I ran on the treadmill for an hour, then did Level 3. I basically stuck to 4 lbs., but upped it to 5 for the arm cleans.
I have a sneaking suspicion that even though this workout doesn't necessarily feel harder than Level 2, it's more effective because of all the jumping. All that damned jumping. And I'm still sweating a gross amount, so it must be doing something.
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