I had to ice down my muscles a little yesterday and stretch a lot, but I felt a lot better today (soreness-wise only, as I was also fighting a pretty vicious hangover). To make up for the skipped day, I ran for an hour on the treadmill and did some knee-ups and incline situps.
The workout was easier today. I think I just had to get a little accustomed to working those muscles. The push-ups were the most noticeably easier.
I've noticed something weird - the hardest cardio section for me to do is the punches. I'm not sure why that is, since it doesn't involve jumping around like the other cardio movements, but my heart definitely pumps the hardest during the punching...
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